Bones strength & weight bearing posture - 20.5 hours

The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.

Bones 1

 

• Introduction

• Bouncing on the heels, Pulsations build bone

• Aligning the neck by spreading fingers

• Wave response, counter undulation of  the curves

• Axis response, moving as one unit

• Levels of pressure, 20 %

• Stimulating the roots of teeth

• Tapping head, chest, kidneys

• Aligning the lumbar by spreading fingers

• Tapping the pelvis, bridging the line of strength

• Hand pushes a wall, spiraling the spine

• Bouncing on the heels, crossed arms

• Tantrum no and yes

• Fragmented breathing

• Roman sandals, the focus of efficiency and balance

• Bicycle, stabilizing the hip joint

• Meditation red and pink

• Feet, inside/ outside edge, lateral flexion near a wall

• Harness, a loan of integration in sideways walking

• Aligning the neck, index finger between teeth

• Aligning the lumbar by shortening the front

• Narrow pelvis, aligning the wheels

• Knee bends a knee, spontaneous springiness

• The function of creeping, sweeping head from side to side

• From sitting to standing, spiraling without leaning on the knee  

• Knot near a wall, weight bearing posture from A to Z

• African walk, chest – lower back interaction

• Jumping in harness  


 

 

Bones 2

 

• Bouncing on the heels, twisted arms, articulating the thoracic vertebrae

• Wave/ axis, hand on wall, hand on head, connecting the head to the trunk

• Ribs around the steering, from rib cage to rib basket

• Hip joint, Bow and arrow, relating to individual asymmetry

• The function of pulling, strengthening by resistance

• The function of climbing, improvement by reversing proximal and distal

• Jaw, releasing tension by pelvis interaction

• The creeping function, loading the skeleton from the hand

• Bouncing on the heels narrow/ wide, distance determines stability

• Functional reflexology, lower back – heel correspondence

• Silken scarf on roller, synchronized flexibility

• Whipping against a wall, power in motion

• From lying to frontal sitting, strength in the back vs stomach muscles

• Weights on feet, biomechanical equilibrium and strength

• Lifting weights, safety near a wall and efficiency through the spiral

• Hand cuffs, closed cycle isometric resistance

• Knee bands a knee, sea-saw heel toes

• Rumba in the strip, power in proportional undulation

• Shoulder blades wide/ narrow, the lateral aspect of posture

• Hand in hand in the strip, self reorganization

• Step up step down, walking on the back

• Combing the hair, elongating the neck

• Assisting a person to get up from sitting, proximal force in crossed arms

• Running in the harness, safety in dynamic rhythm

 

 

Bones 3

 

• Heel lower than the surface, maneuvering the environment to effect the lumbar

• Foot rides over thigh and finger along the nose, securing continuity of axis

• Hip joint recoil in sitting near a wall, increasing range of step

• Sphincters, the integrative network of anti gravity lever

• Two knots near a wall, shortcut to upright posture

• Focus of pressure in front of the heel, the neutral point of the lumbar

• Recovering equilibrium, Risking stability to learn how to recreate it

• African walk, the detachment of foot, the dynamics of walking in pendulum

• The function of creeping, foot pulls foot in self elongation

• Bouncing on one foot, neurological diplomacy

• Shoulder blades high/ low near the wall, front/ back proportions of length

• Squatting, synchronized surrender to gravity

• Crawling with bent elbows, tiger walk

• Sliding pelvis from side to side, integrating the spine

• Rocking from Lying to sitting, the anti gravity strategy of consistent frequency

• From lying to standing to lying, overcoming fear of falling

• Falling down without injury, inner model of confidence

• Up an down a slope/ stairs, adjusting posture to context

• A trunk of a tree, a roller near the wall

• Heel to ischium, aligning legs to spine

• Recreating homeostasis, relaxation

• Reconciliation with hope, imagery

• Jumping in a circle