From frozen limitation to liveliness Mobility
Discovering many un-familiar options chairs can provide
For refreshing movement activity Without needing special conditions, avoiding lying on the floor
90 total body coordination movement processes
From limitation to mobility - 14.5 hour
The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.
Chairs 1
1. Stomping the Feet - Impact builds bone
2. Bouncing on the heels - aligning posture in dynamic pulsations
3. Rising from a Chair: Counterweight Leverage
4. Wave and Axis - Natural device for mobilization
5. Empowering Taps - stimulating both circulation and strength
6. Sit bones Walk - Basis determines structure
7. Pelvis Down, Shoulder Blades Up - releasing length of spine
8. Giving up the Back of the Chair - graceful transition
9. Feet, According to Evolution - flexible ankles
10. Wrap “A” - A loan of upright posture
11. Freeing the Chest - differentiating the stiff zone
12. Foot on a Chair – Homo Lateral and counter lateral walking
13. Roman Sandals - The zero balance point in foot
14. Spiraling In and Out of a Chair - owning all dimensions of space
15. Cycling Hip off a Chair - sideways flection
16. Three Dimensions of Pressure - - loading body with strength
17. Sphincter Muscles - Levers for Upright Posture
18. Morning Towel - Reaching the unreachable places
19. Long Back / Short Back - choice determines uprightness
20. Wrap “B” — Additional External Spine
21. Bouncing on a Chair - empowering posture from the basis
22. Releasing the Lumbar Spine Behind - through shortening the front
23. Aligning the Neck - through Resistance
24. Water Carriers - The Ultimate Posture
25. Stability from the feet - Weights on Ankles
26. Lifting Weights - safety first
27. The Jaw - The key to the neck
28. The roots of the Neck - Articulating upper back
29. Falling into a Wall - The trajectory of streaming power
30. Wrap “C” — addition of Double Spines
Chairs 2
31. Homo Sapiens Wisdom - Combinatory thinking
32. Narrow & Wide Shoulder Blades - The horizontal Axis
33. Upright Posture from the Clavicles - Keys for Posture
34. Riding on a Roller - The Smooth wave
35. Silken Scarf to the Side - The Lateral Dimension
36. Hand on Head, Head on Chair - connecting Head to posture
37. Zig-Zag Bouncing - Elevation from Sit bones
38. Maneuvering the Location of the Sitting Bone - Change in the Basis
39. The Prow of a Ship - The graceful Curve
40. Running Behind a Chair - shortcut to optimal Posture
41. Charlie Chaplin, or Parallel Feet? - The moment of choice
42. Knee Bends Knee - Knee Straightens Knee
43. Uprightness through Resistance - The winning Link
44. The Water Carriers B - Securing weight Bearing posture
45. Neurological Release of the Lower Back - Self Treatment
46. Upright Posture, A to Z - Knot on the wall
47. Sinking Knee - The Angel between Leg and Pelvis
48. Ribs Around the Steering - Freeing the Chest
49. The Creeping Function - The Prototype of locomotion
50. The Full Bones for Life Wrap - The Ultimate Embrace
51. Narrow Pelvis - The Vertical Vector
52. Combing the Hair - Aligning from the Gyroscope
53. Equilibrium - Controlled Risk of Stability
54. Asymmetry between Right and Left - Initiated Limping
55. Hand in Hand, in the Strip - Differentiating vertebrae
56. Climbing - Moving Upward Horizontally
57. Wave and Axis on a Roller
58. Ping-Pong - Neck and Sacrum
59. Resting on a Chair - Relaxation
60. From Chair to Floor - Smooth Spiral