Walking with poles for health, posture & Biological Optimism
Poles are used to substitute the winning pattern of quadrupeds in which stepping on the fore legs connected the rebounding force of stepping to shoulder blades interaction with the spine.
Reminding the upright Homo-Sapience the shoulder Blades the mammals' pattern of interacting with the spine, which is still registered in the human Functional memory, for re- vitalizing our upper back vertebrae, which tend to collapse in a hump
90 Total body coordinating movement processes
Walking with poles for health & biological optimism I - 11.5 hours
The file you are about to download is a PDF document with all the details and explanations about the program. Inside the PDF you will have an access link and password to a series of videos on the web.
1. Restoring Ankle Springiness -Reminder of Potential Flexibility
2. Revitalizing the Toes - The Mobilizing Wave
3. Sprinkling Sand Backward - Function of Scratching
4. Aligning the Neck and Lumbar Vertebrae - Safety First
5. Walking Backward - Spontaneous Reorganization
6. Knees from Side to Side - Relaxation after Walking
7. Elbows Walk on Knees - Arms / Legs Interaction
8. Basic Evolutionary Codes for Locomotion - Homolateral vs. Contralateral9. Pelvis–Heel Rotation - Coordinating Leg with Trunk
10. Aligning the Legs - Human Vertical Walk
11. Strengthening a Leg - Empowering through Resistance
12. Two-Pole Walk - First Approximation
13. Pole Straightens Spine - Refresh in Walking Pause
14. Expanding the Volume of the Lungs - Relaxation
15. Head/Chest Zigzag - Upgrading Posture
16. Aligning the Knee with a Strip - Safe Spring in Stepping
17. The Wrap - A Loan of Optimal Posture
18. A Slope - Uphill Falling Up / Downhill Running on Hot Coals
19. Breathing through the Extremities - Relaxation
20. One Pole - Generating Ballistic Propulsion from the Arm
21. Navigating Impact through Streamlined Posture - Domino Effect
22. Skipping - The Challenge of Rhythm
23. Creeping - The Authentic Fitness Test
24. Homolateral vs. Contralateral - Anti-Gravity Strategies
25. Adjusting the Eyes - Proportional Flexibility of the Spine
26. Ribs around the Steering - Primal Dimension of Lateral Flexion
27. Chicken Dance - Recovering Balance
28. Stabilizing Hip Joints - Aligning the Wheels
29. Pulling Poles in Pairs - Controlled Power Games
30. Evoking the Yawn - Nature’s Gift of Internal Stretch
31. The Zero-Balance Point - Focus of Pressure in Foot
32. Fists Dragging Tissues - First Aid to Vulnerable Lower Back
33. Protecting the Lumbar in the Wrap - Safety First
34.Tailbone Around the Wheel - Suspending the Pelvis
35. Walking Freely Outdoors - Let Your Body Talk
36. The Anti-Gravity Lever of the Sphincters - Integrative Network
37. Feedback - Exchanging Receivers / Givers Roles
38. Nonchalant Running - South Africa Demonstration Style
39. Interlacing Elbows in Pairs - Mutual Uprightness
40. Deck of a Boat - Relaxation
41. Wrap Supporting Neck - Safety First
42. Waving the Poles - Refresh in a Walking Pause
43. Relaxation - Ancient Pattern of Homeostasis
44. Align the Neck with a Feather Touch - Axis Correction
45. Circle of Completion -Mutual Adjustability